Nutrition Coaching & Wellness Support

Let’s ignite your wellness journey—boosting energy, calming inflammation, and tackling those stubborn symptoms. You deserve to feel amazing every day, and I’m here to guide you every step of the way!

Are you struggling with digestive issues, weight that won’t budge, sugar cravings that feel impossible to shake, skin problems, or just that constant feeling of being stuck in a never-ending cycle? I hear you—it’s frustrating, draining, and exhausting.

But here’s the truth: you don’t have to keep living like this. You deserve to feel your best, and together, we’re going to make that happen.

Instead of jumping on the latest trend or guessing what might work, we’re going to go deeper and uncover what’s really at the root of it all. Through targeted testing, we’ll figure out what’s causing the imbalances and get to the heart of your digestive and wellness challenges. This is more than just an elimination diet—it’s a holistic, functional approach. We’ll discover which foods are causing inflammation, support your gut, and give your body what it needs to support healing. And we’ll dive into your blood work, too, building a personalized plan that’s meant just for you.

This isn’t about quick fixes or magic solutions—it’s about giving your body the care it deserves, so you can feel strong, vibrant, and ready to face the world with confidence. And don’t worry, I’m here with you through every step of the process.

Let’s start putting you first and find a wellness flow that truly works for you.

Here’s what we’ll dive into:

  • How to find a balanced diet that works for you—no stress, just simplicity.

  • Building sustainable daily routines that seamlessly fit into your life.

  • Using functional lab testing to guide your body back into balance.

  • Integrating exercise and stress management into your natural flow.

  • And so much more, with ease and intention!

Tests we get to include in our work together:

  • GI-MAP test

  • Comprehensive blood panel

  • MRT food sensitivity test

What is included?

  • A 1-hour initial consultation to kick things off and really get to know you.

  • Two, 1-hour sessions to review your functional tests and create a personalized game plan that feels right for you.

  • Five, 30-minute coaching sessions where we’ll dive deep into nutrition and wellness, stay on track with building sustainable habits, and celebrate your progress.

  • A thoughtful look at your wellness goals and intentions—let’s uncover what truly matters to you.

  • An analysis of everything influencing your wellness—diet, stress, exercise, and even those sneaky environmental toxins.

  • Meal planning guidance, delicious recipes, and resources to make healthy living feel simple and enjoyable.

  • Weekly check-ins and support—just a message away—to keep you feeling empowered and on track.

The intention is to:

  • Feel more energized—let go of foods that drain you and focus on what truly fuels your body.

  • Feel more grounded—by balancing your blood sugar and bringing mindfulness into your daily rhythm.

  • Feel empowered—to plan meals and make nourishing choices, even when life gets busy.

  • Build a sustainable routine—that keeps you feeling great and is easy to maintain.

  • Learn to spot and avoid harmful ingredients—not just in your food, but in your personal care and household products too.

Let’s make this journey truly yours, with care, flow, and purpose!

Elements of wellness included:

While no two wellness journeys are the same, I approach helping you reach your health and wellness goals with these three key elements in mind:

  • Let’s discover the foods that help you feel your best! We’ll begin with a food journal and diet analysis to get a clear picture of your current habits, then start building new routines and making simple, nourishing swaps. Along the way, we might also explore your relationship with food. I know creating a new food routine can feel like a big shift, but I’ll be with you every step of the way—offering guidance, support, and healthy swaps for quick meals and snacks to make it all feel easier. You’re never alone on this journey!

  • Movement will be a key part of our work together, too! We’ll find what fits best with your life and focus on activities that you truly enjoy—whether that’s joining fitness classes, exploring nature on hikes, or creating a custom strength training plan. The goal is to build a routine that not only works for your schedule but is also fun and something you’ll look forward to!

  • Mindfulness is an essential part of any wellness routine, especially when it comes to reducing stress, which plays a big role in inflammation. We’ll explore simple ways to bring more presence into your daily life. If meditation resonates with you, that’s wonderful! But if it’s not your thing, no problem—there are plenty of other ways to practice mindfulness. Don’t let the idea of setting aside 20 minutes for meditation overwhelm you. I’ll help you find mindfulness practices that feel natural and seamlessly fit into your day.

Testimonials from Past and Current Holistic Wellness Clients

  • In 1 month I’ve dropped 1 pant size and am able to handle the incline of a hike without feeling like I’m dying.

    Helena P.

  • Mandy even put together a wellness challenge over the holidays and was very engaging and encouraging.

    Genie H.

  • I have more energy, better eating habits, better immunity, and am living a healthier life.

    Josie S.

Holistic wellness means wellness as a whole.

With Lunar Wellness & Nutrition:

We’re leaving behind the “good” and “bad” labels on food. Food is meant to be enjoyed, not judged!

Let’s focus on fueling your body with whole, nutrient-dense foods that actually vibe with you.

Exercise isn’t a chore—it’s a way to honor your body and feel incredible! Together, we’ll find movement that makes you feel strong, vibrant, and empowered.

I’ll guide you in cultivating a practice of self-love and mindfulness, so you can greet yourself with kindness and gratitude each and every day.