Holistic Nutrition
“Let food be thy medicine, and medicine be thy food”- Hippocrates
Taking a holistic approach to wellness means:
Looking at what is going on with each individual as a whole- looking at diet, stress, environment, sleep, digestion, and daily routines- and enhancing one’s health through whole foods and lifestyle changes.
What is holistic nutrition?
Holistic nutrition is the promotion of health and wellbeing through the use of whole foods, and focusing on specific nutrient benefits depending on any dietary imbalances.
Taking a holistic approach means to look at what is going on with each person as a whole and looking at different factors of influence- diet, lifestyle, environment, etc.
Taking a bio-individual approach means to look at what’s going on with you specifically, rather than a “one-size-fits all” approach.
When we work together, we will look to the root cause of imbalances through food sensitivities, digestive dysfunction, diet analysis, and potential environmental sensitivities.
Dive deeper into why you may be experiencing:
Frustration with what foods you can eat without digestive issues
Trouble losing, gaining, or overall maintaining your weight
Feeling bloated and puffy
Acne and other skin issues
Low energy and feeling chronically fatigued
Feeling all around overwhelmed with meal planning and cooking
Interested in reducing inflammation, improving digestion, and learning how to fuel your body optimally?
Do you feel frustrated with how certain foods make you feel? Do you feel overwhelmed with how to fuel your body well while balancing a busy schedule?
Maybe you feel like:
You can’t make it through the day without a 2pm crash followed by a third (or fourth!) cup of your favorite caffeinated beverage.
You’re not sure how to fit exercise into your busy schedule
Thinking of ways to manage your stress stresses you out
You’re in a constant battle of wanting to cook more often, but your schedule leaves you tired and resorting to eating out more often than you’d like
OR you’re a “Yes” to all of the above and, overall, it has you feeling BURNT OUT
