Mandy Towns

NTM, RWP, Personal Trainer, and Yoga Instructor

Hi! I’m Mandy,

Hey there! I’m Mandy, the NTM, Personal Trainer, and Yoga Instructor behind Lunar Wellness & Nutrition.

After over 8 years in the fitness and wellness world, I’ve learned one thing for sure: true health isn’t about restrictive diets or punishing workouts. It’s about finding balance—between movement, nutrition, mindfulness, and self-love. My approach? Wellness that feels easy and sustainable, not something you have to force or dread. What works for one person might not be right for you—and that’s totally okay! I work with each person to figure out what feels good for them and help them reach their goals in a way that feels natural and aligned.

In 2022, I became Board Certified in Holistic Nutrition®, earning the highest level of professional recognition in the field. This allows me to bring you the latest research and nutritional science to help you feel your best.

When I’m not working with clients, you’ll probably find me hiking the Colorado mountains with my husky, rock climbing, jamming out at concerts, or just spending time with friends. Life’s all about enjoying the journey—and I can’t wait to help you find yours!

Certifications

Nutrition Therapist Master, Nutrition Therapy Institute
Board Certified in Holistic Nutrition®
Restorative Wellness Practitioner- Gut Health
Restorative Wellness Practitioner- Hormone Health
B.S. Health & Exercise Science, Colorado State University
Registered Yoga Teacher- 200hr
NASM & ACE Certified Personal Trainer
ACE Behavior Change Specialist
ACE Fitness Nutrition Specialist
Mindfulness Meditation Teacher

Find me on Instagram

Between work, family, and everything else, nutrition can feel like one more thing to juggle, right? But what if you could keep it simple—nourish your body with whole foods that make you feel your best, without stressing over every little detail

🌿 Did you know your gut health can tell you a lot about the rest of your body’s well-being?

When your gut’s out of balance, it can stir up inflammation that spreads like a ripple through your whole being. Think of it like a garden; when

As a Nutrition Therapist Master, Board Certified in Holistic Nutrition®, Restorative Wellness Practitioner, Personal Trainer, and Yoga Instructor, I’m here to help you reconnect with your body’s natural rhythm, where healing, balance,

Simple meals part 2!

-Eggs, berries, and @cappellos biscuit w/ ghee and jelly

-Bean and bison tacos with mixed greens and avocado on the side. Beans and tortillas are @sietefoods

-Chili with grass-fed beef, beans, peppers, sweet potatoes and carr

Simple meal ideas part 1!

Here are a few staples that I often make throughout the week that not only take very minimal time, but are also healthy and high in protein!

-Chicken and broccoli stir-fry with @primalkitchenfoods sauce

-BBQ pulled pork,

Did you know that starting the day with protein helps with blood sugar balance?

This is helpful for energy levels, feeling satiated, and thinking more clearly!

Here are 3 different options that include 25-35 grams of protein.

2 eggs, @applegate c

My January Wellness Jumpstart has started!

Each week I will be sending emails with tips and education on all things nutrition, exercise, and mindfulness!

I am encouraging those that are participating to complete at least 2 things per day from the

Here’s an idea to make for lunch for the week!

-chicken cooked with turmeric, garlic, oregano, cinnamon, sage, Himalayan pink salt
-broccoli slaw
-coleslaw mix
-avocado oil
-cilantro
-coconut aminos
-honey

Super easy and makes a ton!

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Can you believe it's almost a new year already?!

So often around this time of year we start to feel sluggish and overwhelmed with all of the rushing around from event to event. We can also feel a little off balance with how we are eating and maybe

Ready to make changes in the new year but not sure where to start?

Then my January Wellness Jumpstart is just for you!

Throughout the month of January I will be sending weekly emails with tips on how to start making sustainable changes with the foc

It’s that time of year again when it’s extra important to keep our immune system strong!

Here are a few tips to focus on daily:
-Eat mostly whole foods- fill your plate with lots of green, orange, and red veggies and fruit; grass-fed an

I am currently taking new nutrition clients for 2025!
Please reach out with any questions about working together 😊

About Lunar Wellness & Nutrition

I created Lunar Wellness & Nutrition because I believe, just like the moon, we all move through different phases. Phases of discovering how our bodies like to move, finding which foods make us feel our best, and embracing periods of self-growth, self-discovery, and self-care. These phases guide us toward understanding how our bodies can thrive, nurturing our minds and hearts, and connecting with our most authentic selves.

The mission behind Lunar Wellness & Nutrition is to share my passion for holistic wellness and make whole-body health accessible to everyone, no matter where you are on your journey—even if your phase right now feels like you’re too busy for self-care.

So, be gentle with yourself, take small, consistent steps forward, and always remember—you’re doing this for you.