Quick Leg Workout
Here is a workout you can do at home without any equipment! If you have dumbbells you can add those to the squats and split squats. If you have a mini band you can add that to the bridges and wall sit.
Here is a workout you can do at home without any equipment! If you have dumbbells you can add those to the squats and split squats. If you have a mini band you can add that to the bridges and wall sit.