Holistic Nutrition and Wellness with Mandy

Guidance to unearth the root causes of your symptoms and navigate any phase of your wellness journey

Holistic nutrition and wellness programs by board-certified Nutrition Therapist Master, Mandy Towns. Eat your way to optimal wellness.

Welcome to Lunar Wellness and Nutrition!

I’m Mandy, and I am so grateful to be guiding you on this journey towards healing and balance. I know, sometimes life can feel like an unending uphill climb, with your body speaking to you through stubborn digestive issues or the weight of a packed schedule. But here’s the good news: you don’t have to face it all alone, and you don’t have to keep pushing through in stress and overwhelm.

As a Nutrition Therapist Master, Board Certified in Holistic Nutrition®, Restorative Wellness Practitioner, Personal Trainer, and Yoga Instructor, I’m here to guide you back to your center, where healing and balance flow naturally.It’s about embracing whole-body health, nurturing yourself from the inside out.

Remember, your wellness is a priority—and it’s never too late to begin. Even amidst the busyness, you can create space for you. Together, we’ll work to bring balance into your life, allowing you to step into the vibrant, empowered version of yourself that you deserve.

At Lunar Wellness and Nutrition, my mission is simple: to help you take charge of your wellness journey and make whole-body health a reality—now, not someday. It’s not about aiming for perfection. It’s about those small, intentional steps that, when put together, create real, lasting transformation.

I want to help you stop just getting by and start thriving.

Struggling with GI issues, sugar cravings, fatigue, or just that constant overwhelm that makes self-care feel impossible? I’m here to help you break free.

I know it’s tough—nutrition can be confusing, especially with all the mixed messages out there. It’s easy to feel like nothing’s working. But that’s where I come in. Together, we’ll cut through the noise, use functional testing to get to the root cause, and craft a plan that actually fits your life.

We’ll make meal planning simple, so healthy choices feel natural. We’ll build habits that nurture both your body and your mind, and—just as important—we’ll work on cultivating a relationship with food that makes you feel nourished, confident, and truly well.

This is about you getting back to feeling your best. You’ve totally got this, and I’ll be right by your side to support you all the way!

Ready to level up your wellness?

Imagine this:

No more stress about what to eat each week, or worrying if it’ll throw off your system.

Those sugar cravings? Gone.

Stubborn health issues—like bloating, gas, or feeling sluggish—left behind.

You’ll have the energy to power through your to-do list—and still have plenty of energy left for the things you truly enjoy.

We’ll create simple, daily routines that support your body, helping you feel more balanced and way less overwhelmed.

Ready to take the first step? Let’s make it happen!

  • " I noticed shortly after following her recommendations, that my skin cleared and my other symptoms diminished. I am also sleeping better! Mandy has educated me on eating and choosing foods that agree with my body. Mandy is knowledgeable, and I appreciate her availability to answer my questions and provide suggestions. I highly recommend working with Mandy!"

    Liz P.

  • “I have struggled with unhealthy dietary habits all my life along with stubborn GI issues that made eating a struggle. Thanks to Mandy’s targeted meal planning, with the help of MRT and GI-MAP testing, I’m eating healthier and feeling better than I ever have before! My near-constant nausea and bloating are gone, I have more energy, and am living an all-around healthier life. Her guidance and encouragement have meant everything to me"

    Josie S.

  • “I would recommend Lunar Wellness and Nutrition to anyone seeking personal improvement with a person who truly cares about you and your goals"

    Genie H.

  • “Mandy was extremely helpful in making sure I reached my goals. Her plan was well thought out, strategic, and offered various options to incorporate into my busy schedule.”

    Bree Z.

  • “Mandy’s meal program helped me get back on a healthy eating track during the pandemic. She accommodates to you individually. I’m not a huge cook nor am I a great meal planner. She gave simple, healthy, and nutritious alternatives for the foods I already loved. Mandy’s plan made me realize how easy and affordable it can be to maintain a healthy lifestyle”

    Ashton C.

Lunar Wellness and Nutrition offers online, remote holistic nutrition and wellness programs.

Discover the benefits of holistic nutrition, movement, and mindfulness.

Follow along on instagram @lunar_wellness_and_nutrition

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As a Nutrition Therapist Master, Board Certified in Holistic Nutrition®, Restorative Wellness Practitioner, Personal Trainer, and Yoga Instructor, I’m here to help you reconnect with your body’s natural rhythm, where healing, balance,
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