Functional Nutrition Coaching

for Whole-Body Wellness

Personalized nutrition coaching for holistic wellness—offered virtually or in-person in South Denver. Root-cause support for gut health, hormones, metabolism & more.

Guidance to unearth the root causes of your symptoms and navigate any phase of your health journey—with personalized support every step of the way.

Holistic nutrition and wellness programs by board-certified Nutrition Therapist Master, Mandy Towns. Eat your way to optimal wellness.
Virtual functional nutrition coaching session

Welcome to Lunar Wellness and Nutrition!

I’m Mandy Towns—a functional nutrition coach, dedicated to helping  you rediscover balance, energy, and confidence through personalized, root-cause wellness. If you’re feeling stuck in cycles of digestive issues, sugar cravings, or low energy, I’m here to guide you toward real change.

You don’t have to push through the overwhelm alone. As a Nutrition Therapist Master, Board Certified in Holistic Nutrition®, and Restorative Wellness Practitioner, I combine science-backed tools with deep compassion to support your whole body—inside and out.

I work with clients virtually across Colorado and beyond, so wherever you’re located, we can build a wellness plan that fits your life. And if you’re local to South Denver, I also offer in-person personal training and yoga instruction to complement your nutrition journey and help you feel strong in your body.

At Lunar Wellness and Nutrition, my mission is simple: to help you take charge of your wellness journey and make whole-body health a reality—now, not someday. It’s not about aiming for perfection. It’s about those small, intentional steps that, when put together, create real, lasting transformation.

I want to help you stop just getting by and start thriving.

Let’s uncover the “why” behind your symptoms, whether it’s gut health struggles, fatigue, cravings, or hormonal imbalances, and use functional testing and nutrition coaching to chart a new path and find the root cause.

I’ll help you cut through the noise simplify meal planning, and build habits that support your body and mind. This is holistic wellness with a plan—and a partner.

  • I noticed shortly after following her recommendations, that my skin cleared and my other symptoms diminished. I am also sleeping better! Mandy has educated me on eating and choosing foods that agree with my body. Mandy is knowledgeable, and I appreciate her availability to answer my questions and provide suggestions. I highly recommend working with Mandy!

    Liz P.

  • I have struggled with unhealthy dietary habits all my life along with stubborn GI issues that made eating a struggle. Thanks to Mandy’s targeted meal planning, with the help of MRT and GI-MAP testing, I’m eating healthier and feeling better than I ever have before! My near-constant nausea and bloating are gone, I have more energy, and am living an all-around healthier life. Her guidance and encouragement have meant everything to me.

    Josie S.

  • I would recommend Lunar Wellness and Nutrition to anyone seeking personal improvement with a person who truly cares about you and your goals.

    Genie H.

  • Mandy was extremely helpful in making sure I reached my goals. Her plan was well thought out, strategic, and offered various options to incorporate into my busy schedule.

    Bree Z.

  • Mandy’s meal program helped me get back on a healthy eating track during the pandemic. She accommodates to you individually. I’m not a huge cook nor am I a great meal planner. She gave simple, healthy, and nutritious alternatives for the foods I already loved. Mandy’s plan made me realize how easy and affordable it can be to maintain a healthy lifestyle.

    Ashton C.

Functional nutrition coaching can do—customized, compassionate, and completely focused on you.

Imagine this:

- No more stressing over what to eat

- Energy that lasts all day

- A clear plan for supporting your gut, hormones, and metabolism

- Healthy habits that feel doable, not draining

- A fitness routine that supports your lifestyle and feels like self-care

Ways I can support you

Personal training is just one piece of the puzzle. True wellness is about more than movement—it’s about caring for your whole self. If you're looking for deeper support, here are a few more ways we can work together:

  • If your workouts aren’t giving you the results you want or you’re struggling with consistency, motivation, or knowing where to start—I’ve got you. We’ll build a training program that feels aligned with your body and your goals, so you can move forward with confidence and strength.

  • Not sure what—or how—to eat to support your energy, hormones, digestion, or fitness goals? Whether you’re navigating digestive issues, weight changes, or just feeling stuck with food, I’ll guide you in making sustainable, nourishing shifts that support your whole-body wellness. Explore nutrition coaching.

  • Wellness isn’t just what you eat or how you move, it’s how you show up for yourself every day. Through holistic wellness coaching, we’ll work together to create meaningful routines, mindset shifts, and lifestyle changes that support your energy, resilience, and self-trust from the inside out. Discover holistic wellness coaching.

Lunar Wellness and Nutrition offers online holistic nutrition and wellness programs, grounded in personalized nutritional therapy.

For those local to Denver area, in-person personal training is also available to complement your wellness journey.

Follow along on instagram @lunar_wellness_and_nutrition

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